Daily Tai Chi iconDAILY TAI CHI
GENTLE TAI CHI · MADE FOR 55+

Feel steadier
in just minutes a day

A personalized 28-day Tai Chi path to better balance and real calm — slow, guided movement that's easy on the joints. No experience needed.

Designed for ages 55+ · No experience needed · Gentle on joints
COMING SOON App Store COMING SOONGoogle Play

Your first 4 days are free — no card, no account.

Instructor practicing gentle Tai Chi
GENTLE
Kind to knees, hips and joints

Slow, low-impact movement and mindful breathing — steadiness and stillness, working with your body, not against it.

PERSONAL
A 28-day plan shaped around you

Answer a few questions and your plan is built around your goal — better balance, less stress, or calmer evenings.

DOABLE
A few calm minutes a day

Short, follow-along sessions — warm-up, main flow, cool-down. Large, clear, clutter-free screens that are easy to see and follow.

Quiet by design

Your personalized 28-day path A gentle reading of where you are Short sessions you can follow

How it works

  1. 1
    Tell us what brought you here

    Better balance, calmer evenings, or staying independent — a few gentle questions, no account needed.

  2. 2
    Get your 28-day path

    A personalized program of short Tai Chi sessions, demonstrated step by step at your speed.

  3. 3
    Practice a little, daily

    A few quiet minutes a day. Your home base shows today's practice and your progress.

Start free

Your first 4 days are free

No card, no account. To keep going, Premium unlocks your full personalized program: 7-day free trial, then US $59.99/year (about $5 a month) or US $19.99/month. Cancel anytime in your app-store settings.

Your answers and progress stay private on your device — no account or login required. Daily Tai Chi offers general wellness guidance, not medical advice.